Emotional resilience is the ability to adapt to stressful situations and bounce back from adversity. In today’s fast-paced world, this skill is more important than ever. Building emotional resilience involves cultivating a positive mindset, practicing mindfulness, and maintaining a strong support network. Start by reframing negative thoughts into more positive ones. Mindfulness practices, such as meditation, can help you stay grounded in the present moment and reduce stress. Additionally, nurturing relationships with friends and family provides a safety net of support during tough times. By developing emotional resilience, you can face life’s challenges with confidence and emerge stronger.